3 Exercise Tips
Find your exercise. Not all exercise was created equally. You might like running while your best friend hates it. You might be able to swim but not enjoy biking. If you like jogging then jog. If you like taking aerobics classes then take aerobics classes. Find whatever exercise that works Read more…
To The Park! To The Top Of The Mountain!
Adventures galore today! Really, really, great day.
THE MOUNTAIN VIEWS
We started out with a trip to the Great Smoky Mountains National Park which is right next to where we are staying (so awesome). I freaking love national parks and being out in wilderness… even if we had to drive.
The drive up the through the mountains was [...]
My Starting Point: Half A Mile
Yesterday I went on a walk with my mom, as we have been doing the last couple weeks. We usually walk one mile to a park and then turn around and walk the mile back home. Two miles isn’t a ton, but it’s been good for my mom and given me a reason [...]
Cat Workouts
May 19, 2009 by Former Fat Guy
Filed under Exercise
I have two cats Pumpkin and Boo and after playing with them just now, receive some great new information on Cat Workouts. Yes, YOU too can now do workouts with your cats. Complete cat training videos for working out with your favorite feline friends…
The Debate: Will Exercise Make You Thin?
The benefits of exercise are well known but now one is being called into question – exercise’s ability to make you thin. If your only goal is to lose weight you might want to skip the gym visit. According to Time Magazine, in their cover story “Why Exercise Won’t Make You Thin,” exercise [...]
The Pull-Up Bar Workout
December 25, 2009 by John's Weight Loss Blog
Filed under Exercise
This is a guest post by Shaun Connell.
A pull up bar is an excellent purchase option for anyone looking to buy some home exercise equipment with a small budget and minimal work out space. A pull up bar can be purchased for as little as $30 and can be installed easily in your door [...]
Post from: John Is Fit – Personal Weight Loss Blog
Good Start to the Week
November 10, 2009 by John's Weight Loss Blog
Filed under Exercise
After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on a diet? Or was I going to fall right back into the bad habits that have caused my weight [...]
Post from: John Is Fit – Personal Weight Loss Blog
Best Pilates Workout Exercises
The 5 easiest and best pilates workout exercises
If you are like many Americans, you are looking for an easy way to stay fit and lose weight without too much exertion. And while numerous exercise routines and diet plans are well known, no other seems to provide the same level of mental and physical benefits as [...]
How to Keep Yourself Healthy and Your Wallet Happy
February 18, 2010 by John's Weight Loss Blog
Filed under Exercise
Check out this great post by Sean:
It is very important to maintain good health these days, because you don’t want to become ill during such tough economic times. Apart from the burden it will give your body—the pain, discomfort, unsightly appearance, scars, etc.—sickness can very well encumber you financially too. Even just acquiring health insurance [...]
Post from: John Is Fit – Personal Weight Loss Blog
How to Keep Yourself Healthy and Your Wallet Happy
Joining A Gym
Thanks for all the support about the new BIG goal. I guess since I’m missing my love I have to fill my life with some other big things that will need my attention while we are apart. We shall see how it goes.
In order to push myself farther toward reaching my goal, yesterday I joined [...]