Strength Train or Die Fat

This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips.
Photo credit: Adifansnet
After reading You: On A Diet by Dr Oz and learning more about the dangers of belly fat, I have changed my focus. Instead of focusing on losing weight, I began to focus on losing waist. Now, on my blog, [...]

Post from: John Is Fit – Personal Weight Loss Blog

Strength Train or Die Fat

Weight Loss Strength Training

One very commonly overlooked aspect of losing weight is the need for strength training. It’s true that controlling your calories alone will help you lose weight but when you add in strength training you can burn calories faster. Strength training builds lean muscle mass which helps speed your metabolism. So, in effect [...]